Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

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- Raw dairy

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

- Honey

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3. Stop eating late at night

- Red meat

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Fruits

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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They don’t know why though.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

- Fish & Poultry

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

How strict are your parents?